Want to know how to get rid of Congestion? Then, you are at the right page.
Congestion can be an irritating condition that can affect our daily lives. It can affect our breathing whether it is nose congestion, chest or congestion in other body parts.
In this article, we will learn different ways and remedies to effectively alleviate congestion and restore a sense of relief.
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Congestion: Overview
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Congestion is a sense of fullness in the nose or face which is usually caused by the accumulation of mucus of the tissues.
It can happen in various parts of the body like the nose, face, chest or the throat. Additionally, there could be liquid trickling or streaming from the nose or down the throat.
The symptoms of congestion are common colds, allergies, and respiratory conditions like Asthma.
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Causes of Congestion
The various causes of Congestion are as follows:-
- Allergies:- Congestion can happen due to allergic reactions like pollen, dust mites or pet dander.
- Common Cold:- Cold is a very common symptom in humans. But if it is severe, then it can attract congestion leading to nasal congestion.
- Environmental Factors:- Smoke, pollution or strong perfume scent can lead to congestion.
There are many more symptoms which can lead to congestion, but these symptoms are the most common symptoms due to which congestion can happen.
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Natural Remedies To Get Rid Of Congestion
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Most of the time, both children and adults can benefit from these treatments. We will make it clear if a certain remedy is not suitable for use on kids.
1. Humidifier
A humidifier is a tool that makes the air more humid. A humidifier can help by adding moisture to the air you breathe since breathing cold, dry air may make you feel more clogged and prevent your sinuses from emptying properly. Your nose may get more humid as a result, which will facilitate breathing.
2. Steam Inhalation
The humidity of the air can be raised naturally by the use of steam. Additionally, it might make the mucus in your nose thinner and easier to drain.
Pouring hot water into a big bowl and inhaling the steam while leaning over it with a towel over your head is another simple approach to use steam to feel less congested.
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3. Saline Nasal Rinse
Your nasal passages mucus may become thinner with the help of a saline nasal spray. You may buy this kind of spray over the counter.
Saline sprays only contain salt and water. Decongestants may be present in other nasal sprays. The extended use of decongestant sprays may have a rebound effect or exacerbate congestion symptoms, it is crucial to note.
4. A Hot Compress
By lowering inflammation and widening the nasal passageways from the outside, a warm compress may help clear a blocked nose.
Soak a washcloth or small towel in warm water-not hot–to create a warm compress. Place a folded piece of cloth over your upper nose and lower forehead after squeezing the excess water from it.
It might be simpler to breathe because of the warmth’s potential role in reducing sinus and nasal irritation.
To lessen the chance of burning your skin, try not to leave the warm compress on your face for too long.
5. Elevated Head
Mucus in your sinuses won’t collect at night if you keep your head raised. Additionally, it can lower sinus pressure.
Make sure your head is at a little higher angle than the rest of your body by lying on your back with an additional pillow.
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Conclusion
Home cures for chest congestion include gargling with salt water, utilizing essential oils, and taking OTC decongestant medications.
However, depending on the cause, you might require prescription medicine if your symptoms don’t go better.
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