How Often Should You Change Your Mattress

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Came here to know how often should you change your mattress? Then, you are at the right page. 

It is probably time to change your mattress if you are debating whether to do so. While there may not be a hard-and-fast rule for when to update your mattress, it is safe to assume that a mattress that is unpleasant or clearly worn out should be discarded. 

In this article, we will know how often you should change your mattress. So, let’s start!

Also Read:- How Often Should You Wash Your Comforter

Why Do You Need to Replace Your Mattress?

Why Do You Need to Replace Your Mattress?

Source: cnet.com

There are a few causes for replacing your mattress, with comfort being the primary one. A mattress may sag and lose its shape with time, developing lumps and dips. You may have trouble sleeping soundly if your mattress is uncomfortable. 

If you are not getting enough sleep, then you may likely develop diabetes, heart disease and kidney disease. 

Mattresses also collect dust mites and other allergens, which can aggravate or exacerbate symptoms in those who have allergies, asthma or other respiratory disease. 

We’ve also covered a post on a similar blog topic, be sure to read our other blog on:- How to Clean Bed (With and Without a Vacuum)?

Signs It’s Time for a New Mattress

Signs It's Time for a New Mattress

Source: health.com

The following signs suggest that it might be time to replace your mattress:- 

  • Sagging or Indentations: If you notice visible sagging or significant indentations on your mattress, it’s a clear sign that it has lost its support and needs replacement. Sagging can cause discomfort and lead to poor spinal alignment, resulting in back pain or restless sleep.
  • Your Spouse is Moving Continuously: When one person turns over or gets in and out of bed, an older mattress will lose its capacity to reduce motion transfer, causing companions to sense more movement in the mattress. 
  • Your Asthma has Gotten Worse: The majority of the dust mites and allergies in your home are found in mattresses. Allergies and asthma can be severely impacted by this. Regularly vacuuming and cleaning your mattress can help, but if your problems don’t seem to be getting better, it’s time for a change. 
  • Aches & Pains: Waking up with aches and pains that subside throughout the day could be an indication that your mattress is no longer providing the necessary support. An uncomfortable mattress can lead to muscle stiffness, joint pain, and a restless night’s sleep.

Also Read:- What are the types of Linen used in Housekeeping?

How to Prolong the Lifespan of Your Mattress?

Want to know how to prolong the lifespan of your mattress? Well, we will tell you how to increase the lifespan of your mattress. 

While the lifespan of a mattress is finite, there are steps you can take to extend its longevity:

  • Use a Mattress Protector: You should invest in a good quality mattress protector which can safeguard your mattress against stains and spills. A good quality mattress acts as a barrier preventing these elements from penetrating the mattress. 
  • Rotate & Flip Regularly: Rotating and flipping the mattress helps distribute the mattress more evenly. This will help the mattress to prolong its lifespan. 
  • Maintain Proper Cleaning & Hygiene: Follow the manufacturer’s instructions for cleaning your mattress to ensure proper hygiene.

So, by following these above mentioned things, you can prolong the lifespan of your mattress. You have to follow these ways effectively and properly follow them. 

If you’re interested in reading about a similar blog post, then read our article on: How Often Should You Wash Your Car . 

Conclusion 

To maintain optimal sleep quality and overall well-being, it is very crucial to understand how often you should change your mattress. We have explained everything in detail above and now you might be able to understand if your mattress needs to be changed or not. 

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