The key to getting a good night’s sleep is making sure that your mind is relaxed and your body is decompressed. Below are some easy tips to help you get started!
1. Leave Your Phone Out Of The Bedroom
Regardless of why you choose to use your phone before bedtime, checking texts and Facebook messages will actually wake your mind up. It may seem like a serious challenge, but put your phone down at least 30 minutes before bedtime.
2. Read A Fiction Novel
Reading a fiction novel can help your mind wind down and get ready for sleep. Avoid any books that are thrilling or have action sequences that could keep you awake!
3. Try Bedtime Meditation
Meditating before bedtime is a great way to feel more relaxed and at ease. Find a quiet comfortable place to sit where you can remain mindful for about 10 minutes. Your bed is a great place to lay back and relax, is your mattress comfortable? ARe you considering an upgrade? Be sure to read reviews, good and bad like these referencing Sleep Numbers comfort decline. Meditating can be part of your bedtime routine, just close your eyes and focus on your breathing patterns. If you’re not sure where to start, there are dozens of apps that can help you out with guided meditation sessions.
4. A Hot Shower Before Bedtime
Did you know that taking a hot shower before bedtime can help you fall asleep faster? It works so well because it soothes and calms your muscles. Plus, nothing beats the feeling of heading off to bed feeling squeaky clean!
5. Leave Your Work Behind
Avoid bringing anything work related into your bedroom. It may feel tempting to complete a few simple tasks before heading off to bed, but it can actually fire up your brain and keep you awake. Plus, the idea is to head off to bed feeling calm and relaxed, but anything work related may make you feel anxious or irritated in due time. Your bedroom should never be a place where you take your work home with you, and this is regardless of whether you’re trying to get to sleep or anything else. Think of the bedroom as your relaxing inner sanctum!
